Private Sessions · On-Demand Workouts
Pilates by Lena
Classical Pilates for today's bodies.
Approach
Movement with intention
My teaching is rooted in the Classical Pilates method — precise, challenging, and deeply connected to breath — but shaped by modern understanding. Bodies today move differently, and so should the way we train them. I take the timeless principles of the original work and adapt them with care, drawing on current research and what I see working with real bodies every day. The result is movement that feels both grounded in tradition and entirely relevant to you.
On Demand
Featured workouts
Coming Soon
A library of guided Pilates workouts you can do anywhere, on your own time. Stay tuned.
Kind Words
What clients say
“Lena has completely changed the way I move and feel in my body. Her attention to detail and calm guidance make every session something I genuinely look forward to.”
Sophie
Private client, 1 year
“I started with zero Pilates experience and now I can’t imagine my week without it. The on-demand workouts fit perfectly into my schedule.”
Emma
Online subscriber
“The apparatus sessions are incredible. Lena really tailors everything to what your body needs that day. I always leave feeling taller and more balanced.”
Charlotte
In-person client, Central London
FAQ
Frequently asked questions
Not at all. I work with complete beginners as well as experienced practitioners. Each session is tailored to your current level and goals.
Just a mat to start. Optional: light weights, ankle weights (1kg), a Pilates ball, a Pilates ring. I’ll recommend specific equipment based on your goals that you can purchase online, if you would like to.
Simply send me a message via the contact form or email me directly. We’ll discuss your goals, schedule, and preferences before booking your first session.
Private sessions take place at a boutique studio in Central London — a 2 minute walk from Baker Street station. The exact address is shared upon booking confirmation.
Stay Connected
Movement tips & new workouts
Join the list for gentle reminders to move, new workout drops, and the occasional note from the studio.
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Let’s work together
Whether you're looking for guided workouts or personalised sessions, I'd love to help you move and feel your best.